Jen's Bean Burgers - 137.5kcal per burger

These were a total experiment, but turned out good.

INGREDIENTS

1 TIN KIDNEY BEANS (DRAINED)
6 SPRING ONIONS CHOPPED (AND LIGHTLY FRIED IN 1 CAL SPRAY)
1 SWEET POTATO
I PACKET READY TO EAT PUY LENTILS
1 TEASPOON MUSTARD
I DESSERT SPOON JERK SEASONING
FRY-LITE 1 CAL SPRAY TO COOK

Mash up the kidney beans. Stir in Jerk seasoning, mustard and lentils. Meanwhile cook sweet potato in microwave. Stir in lightly fried spring onions and the sweet potato scooped out of its skin. When mixed thoroughly,divide into six portions and form each portion into a patty. Fry for a few minutes on each side in fry-lite. 1 Burger = 137.5kcal

 P.S. The photo shows only 5 burgers - there were 6.....I ate one ;)